Fall/Winter
Meditation Groups and Coaching Programs
Offered by Pam
McDonald at the Healing Circles Wellness Center
As we move through the fall and into
the holiday season, I am filled with gratitude for the opportunity to be able
to serve those called to open their hearts and minds to living a more
compassionate and mindful life. It is my passion to support you on your journey
to tapping into and abiding in your inner wellspring of creativity, peace, and
joy. It is right here, in this moment, closer than your breath...
Beginning in November, I will be
expanding my meditation offerings to include ongoing meditation coaching
programs, weekly meditation groups, and a new mindfulness-based therapy group
(for 2014) at Healing Circles. I invite you to join me!
With reverence and deep respect for
your unique journey,
Pam McDonald, LCSW-C
pam@therapywithpam.com
30-DAY MEDITATION
COACHING
I will continue to offer my 30-day
meditation coaching program to assist beginners in getting started with a
meditation practice. What's NEW is that you may now sign up and begin this
program at any time.
I designed this program to guide you
to discover and experience meditations that fit your needs and lifestyle. The
meditation coaching package includes:
-Weekly, 50-minute meditation practice
and coaching sessions at Healing Circles
-4 digitally recorded meditations to
keep your practice going
-Daily emails delivered Monday through
Friday to inspire and strengthen your practice
-Personalized coaching and instruction
to fit your needs
Dates: NEW! This
program is now offered on an ongoing basis. You may sign up at any time and
begin when it fits your schedule. Contact me for more details.
Meditation practice times: Meditation
coaching participants will meet with me for meditation practice sessions on
Wednesdays from 6:00-6:50 p.m.
Cost: Receive 30
days of supportive meditation coaching for only $100.
I also offer a DEEPENING YOUR
PRACTICE 30-day program for those who have completed the
introductory program. Please contact me for more information.
OPEN MEDITATION
GROUP
In addition, I am offering my
open meditation group EVERY Wednesday evening. These mid-week meditation
gatherings are a great way to learn and experience the benefits of meditation
through a friendly, informal format with a guided meditation.
Format: At each gathering, I share
a short inspirational reading followed by a guided meditation. Questions and
comments are welcome after the meditation.
Meditation schedule: Every
Wednesday evening from 6-6:50 p.m. (Exceptions:
No meetings on Wednesday, November 27 and Wednesday, December 25).
Cost: By donation
(In case you are unsure or uncomfortable about an appropriate donation amount
for this service, a suggested donation would be $10.00)
MINDFULNESS-BASED
PROCESS THERAPY GROUP TO BEGIN IN 2014
Are you yearning for a more
heart-centered and compassionate approach to living? Are you ready to expand
your capacity to live your authentic life?
I will be offering a new therapy group
based on a compassionate and mindful practice of embracing what is. This group
will explore what arises in the moment for participants through the use of
meditative practices. This is an opportunity to go deep and recognize and
release old patterns that no longer serve you. In a nurturing and supportive
environment, you may awaken to your inner reservoir of peace, creativity, and
joy.
Participation will require a weekly
commitment to six Thursday evenings from 6-7 p.m. Start date to be announced
based on enrollment with plans to begin in mid-January 2014.
Cost: $390 for the 6-week group.
TO REGISTER AND GENERAL
INFORMATION:
All meditation programs are held
at the Healing Circles Wellness Center, 10 N. Jefferson Street, suite 203,
Frederick, Maryland, 21701.
For more information or to enroll
in any of the above programs, please contact Pam McDonald, LCSW-C at
301-712-9015, x1022 or at pam@therapywithpam.com. Learn more about my services at
therapywithpam.com.
"Your
sacred space is where you can find yourself again and again..." -Joseph
Campbell
